Happy 240th Birthday, Marines!

Warm up

Strength
10 x 5 Bench Press
10 x 5 Pull Ups
5 x 10 DB Fly
5 x 10 DB Row

Conditioning 20:15 AMRAP, celebrating the 10NOV1775 Marine Corps Birthday
10 x Push Ups
11 x Wall Balls
75 m Suicides (10, 15, 10, plus 5)

Abs 2 rounds:
10 x Leg Levers
30 x Crunches
8 x V-Ups
20 x Wide Leg Sit Ups
10 x Side Bends

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