Warm up

Stamina
5 x Max Rep Weighted Pull Ups

Conditioning
4 min AMRAP Thrusters
2 min Rest
4 min AMRAP Burpees
2 min Rest
4 min AMRAP Clean and Jerk
2 min Rest
4 min AMRAP Push Ups
2 min Rest
4 min AMRAP Box Jumps
2 min Rest
4 min AMRAP Wall Balls

Abs 2 rounds:
15 x Crunches
13 x Side Bends
60 sec Plank
24 x Russian Twists
8 x Leg Levers

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