Warm up

Strength
10 x 5 Bench Press
10 x 5 Pull Ups
5 x 10 DB Fly
5 x 10 DB Row

Stamina EMOM for 30 min:
Odds: 1 x Clean
Evens: 1 x Thruster

Conditioning
Run 1o x Hill Sprints

Abs 2 rounds:
10 x V-Ups
20 x Pulse Ups
12 x Leg Levers
6 x Bicycles

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