Warm up

Stamina
1) Perform 1/3 of your Max Rep Push Ups EMOM for 3 minutes
2) Perform 3 rounds of 20: Wide Push Ups, Regular Push Ups, & Diamond Push Ups

Conditioning 1-10 ladder for time:
Ring Pull Ups
Press
Lunges

Abs 2 rounds:
15 x Leg Levers
15 x Crunches
15 x Side Bends
12 x Bicycles
18 x Pulse Ups

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