Warm up

Strength
10 x 5 Deadlifts
5 x 10 BB Row
5 x 10 Good Mornings
5 x 15 HLR

Stamina 3 rounds un-timed:
1 min Wall Sit
10 x Goblet Squats
10 x OH Walking Lunges
10 x Wall Balls

Conditioning
Death By Burpees:
1st min = 1 Burpee, 2nd min = 2 Burpees
Continue until you cannot complete all reps in 1 minute

Abs 2 rounds:
60 sec Plank
25 x Pulse Ups
8 x Leg Levers
20 x Bicycles

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