Warm up

Stamina
400 m Yoke Carry @ 2 x BW

Conditioning 15 rounds for time:
1) Farmer’s Carry as far as possible until you drop the weight
2) Then run back to the start and back to the weights
3) Repeat

Abs 3 rounds:
16 x Bicycles
14 x Side Bends
15 x Crunches

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