Warm up

Stamina 4 rounds, un-timed:
Max Pull Ups
Max Dips

Conditioning 45 min AMRAP:
Run 800 m
12 x OH Walking Lunges
10 x Thrusters
8 x Box Jumps

Abs 2 rounds:
15 x Crunches
18 x Russian Twists
8 x V-Ups
30 x Wide Leg Sit Ups
10 x Leg Levers

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