Warm up

Conditioning 20 down to 1, for time:
Burpees
2 x Tire Flips between rounds

Abs 2 rounds:
12 x Pulse Ups
20 x Russian Twists
10 x Bicycles
13 x Wide Leg Sit Ups
14 x Crunches

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s