Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina
400m BW Farmer’s Carry

Conditioning 10 rounds for time:
5 x Wall Ball
10 x KB Swings
15 x Burpee Pull Ups

Abs 4 rounds:
25 x Sit Ups
25 x Flutter Kicks
10 x Side Bends

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