Warm up

Stamina
100 x TGU

Conditioning 15-12-9-6-3 for time:
Box Jumps
Thrusters
Pull Ups
Wall Balls

Abs 2 rounds:
8 x Leg Levers
9 x Flutter Kicks
10 x Side Bends
11 x V-Ups
12 x Crunches

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