Warm up

Strength
10 x 5 Bench Press
10 x 5 Pull Ups
5 x 10 DB Fly
5 x 10 DB Row

Stamina
Max Distance Sled Drag for 30 minutes @ 75% BW

Conditioning
Run a 5k for time

Abs 3 rounds:
18 x Russian Twists
20 x Pulse Ups
60 sec Plank

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