Warm up

Strength
10 x 5 Bench Press
10 x 5 Pull Ups
5 x 10 DB Fly
5 x 10 DB Row

Stamina 5 rounds:
1 min AMRAP Front Squats
1 min rest
1 min AMRAP Cleans
1 min rest

Conditioning 6 rounds for time:
21 x Wall Ball
15 x Box Jumps
9 x Man Makers
10 m, 20 m Suicides

Abs 2 rounds:
10 x Side Bends
15 x Sit Ups
8 x Leg Levers
25 x Crunches

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