Warm up

Strength
10 x 5 Squat
5 x 10 Leg Press
5 x 10 Leg Curl
5 x 20 Calf Raise

Stamina un-timed:
1 mile Sled Drag @ BW

Conditioning
Death By KB (1 swing @ 1 min, 2 swings @ 2 min…to failure)

Abs
13 x Crunches
15 x Side Bends
12 x Leg Levers
60 sec Plank
12 x Pulse Ups
25 x Sit Ups
12 x Bicycles

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