Warm up

Strength
10 x 5 Press
10 x 5 Pull Ups
5 x 10 BB Curl
5 x 10 Dips

Stamina 1-10 un-timed:
Squat
SBGU

Conditioning
Run 10 Hill Sprints

Abs 2 rounds:
10 x Bicycles
30 x Crunches
10 x Side Bends
20 x Sit Ups
25 x Wide Leg Sit Ups

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