Warm up

Strength
10 x 5 Squat
5 x 10 Leg Press
5 x 10 Leg Curl
5 x 20 Calf Raise

Stamina 16 minutes:
Evens- SBGU
Odds- DB Step Ups

Conditioning 10 rounds for time:
5 x Pull Ups
10 x Push Ups
15 x BW Squats

Abs 2 rounds:
60 sec Plank
9 x Leg Levers
10 x Pulse Ups
30 x Crunches

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