Warm up

Stamina 16 minutes:
Evens: 4 x Bench Press
Odds: 4 x Clean

Conditioning 8 rounds for time:
3 x KB Swing
2 x Stone to Shoulder
Suicide Sprint 10 m & 15 m

Abs 2 rounds:
12 x V-Ups
14 x Leg Levers
10 x Side Bends
18 x Wide Leg Sit Ups
6 x Bicycles

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