Warm up

Strength
10 x 5 Bench Press
10 x 5 Pull Ups
5 x 10 DB Fly
5 x 10 DB Row

Stamina un-timed:
200 x DB Walking Lunges
200 x Push Ups

Conditioning 30 min AMRAP:
50 ft. Farmer’s Carry @ BW
50 ft. Yoke Carry @ 2 x BW

Abs 3 rounds:
26 x Bicycles
10 x Crunches
14 x Wide Leg Sit Ups
30 x Pulse Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s