Strength
1 x Max Squats @ 80%
1 x Max Push Press @ 90%

Stamina 3 rounds, un-timed:
15 x KB Swings
12 x DB Step Ups

Conditioning 21-15-9 for time:
Thrusters
Pull Ups

Abs 2 rounds:
25 x Crunches
22 x Russian Twists
10 x Bicycles
8 x V-Ups

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