Warm up

Stamina un-timed:
30 x Thrusters AHAP

Conditioning 4 rounds, 1 min each, AMRAP:
Box Jumps
Burpees
Cleans
Wall Ball
Goblet Squat
KB Swing

Abs 4 rounds:
10 x V-Ups
20 x Crunches
20 x Leg Levers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s