Warm up

For “Havoc 31” and “Mojo 69”

Conditioning 7 rounds for time:
800 m Run with 25 lb weighted vest
2 x Clean & Jerk
3 x Front Squats
1 x Push Press
6 x Pull Ups
9 x Burpees

Abs
22 x Bicycles
20 x Russian Twists
60 sec Plank
20 x Crunches
10 x Side Bends

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