Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina 4 rounds, un-timed:
20 x BW Walking Lunges
10 x Pull Ups

Conditioning
Run 10 x Hill Sprints

Abs 3 rounds:
10 x V-Ups
16 x Side Bends
15 x Bicycles
18 x Russian Twists

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