Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina
1) Perform 3 x Max Rep Weighted Pull Ups
2) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
3) Perform Max Push Ups in 2:00, 1:30, 1:00, & :30

Conditioning 5 rounds for time:
5 x Tire Flips
100 m Sprint

Abs 3 rounds:
6 x V-Ups
60 sec Plank
20 x Crunches
10 x Leg Levers

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