Warm up

Strength
10 x 5 Bench Press
10 x 5 Pull Ups
5 x 10 DB Fly
5 x 10 DB Row

Stamina
Death by KB Swings

(1st min do 1, 2nd min do 2, etc…until unable to complete reps in allotted min)

Conditioning 21-15-9 for time:
OH Walking Lunges
SBGU
Thrusters

Abs
22 x Russian Twists
16 x Side Bends
6 x Bicycles
15 x Crunches
25 x Reverse Crunches
60 sec Plank

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