Warm up

Strength
5 x 5 Rack Pull

Stamina un-timed:
400 m OH Walking Lunges
400 m Yoke Carry

Conditioning 10 rounds for time:
6 x Dips
100 m Sprint

Abs 2 rounds:
20 x Crunches
60 sec Plank
25 x Pulse Ups
10 x Leg Levers

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