Warm up

Stamina
1 min Wall Sit
1 min Plank

Continue to add 1 min every round until you’re unable to complete a full set

Conditioning 20 min EMOM
Evens- 5 x Pull Ups, 10 x Push Ups, 15 x BW Squats
Odds- 3 x Stone to Shoulder

Abs 3 rounds:
18 x Russian Twists
30 x Pulse Ups
10 x Side Bends

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