Warm up

Strength
3 x 3 Deadlift
5 x 10 Good Mornings
5 x 15 HLR

Stamina 5 rounds un-timed:
9 x Stone to Shoulder AHAP
6 x HSPU
3 x Weighted Step Ups AHAP

Conditoning 4 rounds for time:
Run 400 m
20 x KB Swings
20 x Sit Ups

Abs 3 rounds:
20 x Crunches
10 x Side Bends
10 x V-Ups

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