Warm up

Strength
AMRAP Deadlift @ 90% 1RM
3 x 10 Good Mornings
3 x 15 HLR

Stamina 3 rounds, un-timed:
Farmer’s Carry AHAP until failure
30 x Push Ups

Conditioning 8 rounds for time:
Run 400m
30 x BW Squats

Abs 4 rounds:
15 x Crunches
12 x Side Bends
6 x Leg Levers

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