Warm up

Stamina un-timed:
Perform as many 50 ft. Farmer’s Carries as possible, as heavy as possible, until you cannot make it 50 ft.

50 x Pull Ups
50 x Push Ups
50 x Sit Ups

Conditioning
Run a 5k for time

Abs 4 rounds:
10 x Side Bends
25 x Wide Leg Sit Ups
20 x Bicycles

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