Warm up

Strength
AMRAP Squat @ 90% 1RM
5 x 10 Leg Press
5 x 10 Leg Curl
5 x 20 Calf Raise

Stamina
Build to a 1RM 50 ft. Yoke Carry without dropping it

Conditioning 8 rounds for time:
Run 400 m
20 x Burpees

Abs 2 rounds:
16 x Wide Leg Sit Ups
26 x Bicycles
20 x Pulse Ups
10 x Crunches
15 x Reverse Crunches

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