Warm up

Strength
3 x 3 Back Squat
3 x 10 Leg Press
3 x 15 Leg Curl
3 x 20 Calf Raise

Stamina 5 rounds, un-timed:
50 ft. Yoke Carry @ 3 x BW

Conditioning 5 rounds for time:
20-40-20 Suicide Sprint
3 x Thrusters
6 x Man Makers
9 x Pull Ups
12 x Box Jumps

Abs 3 rounds:
16 x Russian Twists
12 x Pulse Ups
18 x Side Bends

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