Warm up

Strength
Bench Press AHAP
5 x 10 DB Fly
5 x 10 DB Row

Stamina 3 rounds, un-timed:
3 x Tire Flips
3 x Stone to Shoulder
3 x Stone Carry as far as possible

Conditioning
Ruck march 4 miles

Abs 3 rounds:
12 x Crunches
10 x Leg Levers
20 x Bicycles
16 x Side Bends

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s