Warm up

Strength
Squat AHAP
5 x 10 Leg Press
5 x 10 Leg Curl
5 x 20 Calf Raise

Stamina un-timed:
4 x 100 m Farmer’s Carry
4 x 20 Weighted Step Ups
4 x 15 ft Rope Climbs

Conditioning
10 x Hill Sprints for time

Abs 2 rounds:
60 sec Plank
12 x Crunches
25 x Bicycles
25 x Sit Ups
25 x Reverse Crunches

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