Warm up

Strength
5 x 5 Press
5 x 10 BB Curls
5 x 10 Weighted Dips

Stamina 4 rounds un-timed:
20 x TGU
20 x Wall Ball
100 m Farmer’s Carry

Conditioning
Run Hill Sprints

Abs 2 rounds:
8 x Pulse Ups
26 x Bicycles
15 x Crunches
25 x Reverse Crunches

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s