Warm up

Strength
5 x 5 Deadlifts
5 x 10 BB Row
5 x 15 HLR

Stamina 10 rounds, un-timed:
Farmer’s Down down, Yoke Carry Back

Conditioning 5 rounds for time, number of reps equals what number round you’re on:
Thruster
Pull Up
T2B
Box Jump
Man Maker
KB Swing
Push Up
Jumping Lunge

Abs 3 rounds:
20 x Crunches
16 x Bicycles
16 x Russian Twists
6 x V-Ups

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