Warm up

Strength
3 x 3 Press
3 x 10 BB Curls
3 x 15 Dips

Stamina
120 Weighted Walking Lunges

Conditioning for time:
10-20-10 Suicide Sprint
30 x Double KB Swings
30 x Pull Ups

10-20-10 Suicide Sprint
20 x SBGU
20 x OH Squats

10-20-10 Suicide Sprint
10 x Thrusters
10 x T2B

Abs 5 rounds:
10 x Leg Levers
10 x Side Bends

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