Warm up

Whatever, it’s Friday
8 rounds:
5 x Wall Balls
10 x SBGU
15 x KB Swings

4 rounds:
12 x Hammer Curls
25 x Push Ups
Max Effort Pull Ups
12 x BW Squats
25 x Russian Twists

6 rounds:
3 x Thrusters
100 m Sprint
9 x Sit Ups

Bonus Points if you wear a weight vest or body armor!

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