Warm up

Strength
3 x 3 Squat
3 x 10 Leg Press
3 x 15 Leg Curl
3 x 20 Calf Raise

Stamina 10 rounds, un-timed:
50 ft Yoke Carry @ 3 x BW
10 x Walking Lunges

Conditioning
Run Hill Sprints

Abs 2 rounds:
8 x Crunches
12 x Leg Levers
26 x Russian Twists
20 x Pulse Ups
20 x Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s