Warm up

Strength
Deadlift AHAP
Max Reps HLR
Max Reps GHD

Stamina 3 rounds, un-timed:
Farmer’s Carry AHAP and AFAP

Conditioning for time:
Run 1200 m
60 x SBGU
60 x Pull Ups
Run 800 m
40 x SBGU
40 x Pull Ups
Run 400 m
20 x SBGU
20 x Pull Ups

Abs 2 rounds:
10 x Reverse Crunches
20 x Bicycles
20 x Crunches
20 x Russian Twists

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s