Warm up

Strength
5 x 5 Deadlifts
5 x 10 Good Mornings
5 x 15 HLR

Stamina
1) Perform 1/3 of your Max Pull Ups EMOM for 3 minutes
2) Perform 3 sets of Max Weighted Pull Ups

3) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
4) Perform Max Push Ups in 2:00, 1:30, 1:00, & :30

Conditioning for time:
800 m Sandbag Run right side
Run 1 mile slick
800 m Sandbag Run left side
Run 1 mile slick

Abs 3 rounds:
8 x Bicycles
10 x Wide Leg Sit Ups
8 x V-Ups

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