Warm up

Strength AHAP/AMRAP:
Press
Pull Ups
BB Curls
Weighted Dips

Stamina un-timed:
200 x Wall Balls

Conditioning 5 rounds for time:
2 x Curtis P’s
4 x Pull Ups
6 x Burpees
5-10-5 Suicide Run

Abs 2 rounds:
12 x Pulse Ups
16 x Russian Twists
30 x Reverse Crunches
15 x Wide Leg Sit Ups
60 sec Plank

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