Warm up

Strength AHAP/AMRAP:
Squats
Leg Press
Leg Curl
Calf Raise

Stamina un-timed:
Load and Unload 6,000 pounds of anything

Conditioning for time:
100 x Thrusters

EMOM perform 5 Pull Ups

Abs 2 rounds:
30 x Russian Twists
10 x Bicycles
16 x Leg Levers
20 x Crunches
16 x Sit Ups

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