Warm up

Strength
3 x 3 Deadlift
3 x 10 Good Mornings
3 x 15 HLR

Stamina 20 min EMOM:
1 x Clean & Jerk

Conditioning
Run 5 miles for time

Abs 3 rounds:
15 x Crunches
24 x Wide Leg Sit Ups
16 x Leg Levers

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