Warm up

Strength
3 x 3 Bench Press
3 x 10 Pull Ups
3 x 10 DB Fly
3 x 10 DB Row

Stamina 30 min:
Farmer’s Carry AHAP
Perform 1 Burpee for every drop and increase by 1 thereafter

Conditioning 3 rounds:
10 x Burpees
20 x Push Ups
15 x Box Jumps
30 x Wall Balls
Rest 2 min

Abs 2 rounds:
10 x Side Bends
12 x Pulse Ups
16 x Russian Twists

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