Warm Up

Strength
5 x 5 Rack Pull
5 x 5 Weighted Pull Ups
5 x 5 Walking Lunges (each leg)

Conditioning 45 AMRAP:
200 m Sprint
4 x SBGU
4 x SB Thrusters
4 x OH SB Lunges

Abs 2 rounds:
12 x Bicycles
10 x Side Bends
25 x Pulse Ups
15 x Crunches

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