Warm up

Conditioning
EMOM for 10 rounds:
3 x Cleans
3 x Box Jumps
3 x Burpees

6 rounds for time:
40 m Bear Crawl with DB
10 x Thrusters

Abs 2 rounds:
16 x Side Bends
16 x Side Crunches
8 x V-Ups
15 x Pulse Ups

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