Warm up

Conditioning Deck of Cards for time:
J = 11, Q = 12…Joker = 1 mile run

Hearts = Burpees
Spades = Push Ups
Diamonds = Lunges
Clubs = Sit Ups

Abs 4 rounds:
20 x Russian Twists
10 x Reverse Crunches
15 x Plank Push Ups

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