Warm up
Deck of Cards 2.0 while wearing body armor/weight vest:
Hearts = 5m Suicide Sprint
Diamonds = Diamond Push Ups
Spades = SBGU
Clubs = Goblet Squat
Joker = Burpees x number of last card
29 Nov 16
Posted: November 29, 2016 in WorkoutsTags: burpees, deck of card workout, diamond push ups, goblet squat, sandbag get up, suicide sprint
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Athletic Firefighter 