Warm up 4 x BB Complex (6 reps each)
Deadlift, Bent Row, Hang Clean, Front Squat, Push Press, Back Squat, Push Up

Strength
1) 5 x 5 Press
5 x 10 Pull Ups

2) 6 rounds:
3 x Press @ 75% + 10m DB Walking Lunges

3) 5 rounds:
5 x Curtis P’s + 1 x Rope Climb
Hang Clean, Left Lunge, Right Lunge, Push Press

4) 5m – 30m Suicide Sprint

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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