Warm up 5 rounds:
10 x Deadlifts (light)
5 x One Arm KB Clean & Press

Strength 5 sets of 1-3 Ladder @ 95%, 90%, 85% 1RM
Bench Press
Deadlift
Front Squat
Overhead Squat
Press
Back Squat
Weighted Pull Ups

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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