Warm up 5 rounds:
20 x KB Swings
6 x Jumping Lunges
10 x Push Ups

Strength
1) 3 x 3 Deadlifts

2) 5 rounds:
1 min KB Swings
20 x Cauldrons (Start at top of “Landmine Squat” position, keep torso rigid and upright, and “stir” the barbell in one direction 10 times, then reverse)
15 x T2B
20 x GHD Sit Ups
20 x Arm Haulers

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs

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